14: How to Change Your Money Thoughts from Negative to Positive
“I’m bad with money.”
”I’ll never get my spending under control.”
”Spending frivolously means I don’t care about myself.”
These types of statements are what I’d categorize as “negative money thoughts.” You can call them cognitive distortions, unhelpful stories, or untruths. At any rate, they aren’t helpful when it comes to engaging with money. Cognitive behavioral therapy or thought work is the belief that our thoughts impact our feelings, which impact our behaviors. In this podcast episode, I break down how we can use this technique to help you move forward from negative money thoughts into positive ones. This simple shift can help you make huge positive changes in your relationship with money.