38: Self Care for Therapists with Therapist Refresh
Sharon Gold-Steinberg and Carryn Lund are psychotherapists and founders of Therapist Refresh. Therapist Refresh is on a mission to help therapists feel more fulfilled, inspired, and effective in their work. They created Therapist Refresh to provide essential resources and inspiration for therapists - meditations, live classes of contemplative practice, consultation and training, and self-paced video courses that help therapists deepen their skills.
In this interview, we cover how they created community-based offerings for therapists, what money mindset issues they bumped into, and how they are holding space for themselves as they move through the business-side of their journey.
Here' are the takeaways from this episode:
Letting things happen organically. Instead of rushing to check things off of a to-do list, allowing the time for things to unfold at an easier pace.
Getting Creative. Their business provided them with a new outlet for how to do their work. Tapping into creativity when it comes to our money is something we cannot underestimate. Whether it's gamifying things
Mission-driven work. Carryn and Sharon continually come back to the mission of their work in Therapist Refresh. When it comes to guest experts who join them, they always pay them. When it comes to your personal finances, the more you can come back to your mission (aka your values), the more it will feel good for you when you spend, save, and invest accordingly.
Learn more about Carryn and Sharon at their website or on Instagram. If you are interested in attending the Yin Yoga class on the winter solstice on 12/21/20, you can register right here: Nurturing Your Inner Light Yin Yoga by Therapist Refresh