Blog
& Videos
Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!
Browse the articles:
I Don't Want To Check My Bank Account
Checking your bank account is an important part of practicing financial self-care. Lots of people avoid this step of financial planning because of financial anxiety. Learn tips to check your accounts with less worry.
How to Share Expenses With Your Partner
Sharing expenses in a relationship can be awkward but is oh-so-necessary. In this guest post by Michelle Dear, learn about common expense-sharing approaches and ways to send money to your partner.
Mental Health & Money
Money is intersected with our various identities and experiences. It’s no wonder that there is a relationship between our money and our mental health. Contrary to what many in the personal finance space will have you believe, having more money doesn’t automatically mean a person’s relationship with money or mental health will improve.
When Should I Hire a Financial Advisor? Money Questions Therapists Should Ask
As a self-employed therapist in private practice, you wear many hats. When it comes to money, when is it time to hire help? This guest post will highlight questions to ask yourself if you are considering hiring a financial planner PLUS things you should look for in an aligned finance professional.
What Is Financial Anxiety?
Financial anxiety is feeling nervous, worried, or on edge when thinking about or interacting with your money. Learn more about financial anxiety symptoms, the basics of personal finance, and tips on transforming your relationship with money in this post.
What is Lifestyle Creep? PLUS 4 Ways to Avoid Lifestyle Inflation
Part 3 of 3 Millennial Financial Wellness Series: Lifestyle creep is something that happens when people start earning more money. As they earn more, they spend more, which can make it difficult to set and achieve financial goals. Read on for 4 ways to avoid lifestyle inflation.
Transforming Your Relationship With Money
Having a healthy relationship with money is a cornerstone of implementing financial habits that stick. Learn the five steps to transform your relationship with money in this blog post.
What Is Money Shame?
Learn what money shame is, how money shame is different from guilt, what makes money shame worse, and tips to cope with money shame.
How To Spend, Save, and Invest In Alignment With Your Values
Part 2 of the Millennial Financial Wellness Series: Spending, saving, and investing are important hallmarks of having a healthy relationship with money. But too many people forget the importance of making sure these money moves are in alignment with their values.