Blog
& Videos
Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!
Browse the articles:
Money Dates: Financial Routines For Good Money Habits
Learn the money routine, including an annual review, to a quarterly tune-up, monthly check-ups, and weekly or daily gratitude practices that help you save for goals that matter, pay down debt, and automate your paycheck routine that I use as a financial therapist.
How to Talk About Money
Learn why talking about money is not rude, how to set the scene, clarify intentions, initiate discussions effectively, and express gratitude.
The Importance of Financial Wellness for Teams in the Workplace
Learn more about financial wellness at work and ssess your workplace financial wellness benefits.
Loud Budgeting is just Financial Boundaries
“Loud Budgeting” is a trendy way of saying . . . “financial boundaries.” Learn how to find and communicate your money boundaries with family and friends.
Why High Quality Therapy is Worth the Investment
Finding and investing in an emotionally available specialist can result in long-term, sustainable, and impactful change.
37 Financial Self-Care Examples
Financial self-care is taking care of your finances, which allows you to take care of your physical, mental, emotional, and spiritual well-being. These 37 examples of financial self-care are meant to inspire you to think about how you practice financial self-care.
Money Tips for Millennial Couples
In this post, I’ll cover why money arguments are so damaging, some tips to help you and your partner get on the same page financially, and share a way for you and your honey to dive deeper into creating a deeply intimate financial relationship.
How NOT To Fight About Money
Arguing about money is common among couples but it doesn't have to be. Read for information from a financial therapist about four common arguments that come up in couples, ways to deal with a difference of opinion, and understanding the value of financial collaboration.
How to Share Expenses With Your Partner
Sharing expenses in a relationship can be awkward but is oh-so-necessary. In this guest post by Michelle Dear, learn about common expense-sharing approaches and ways to send money to your partner.