Blog
& Videos
Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!
Browse the articles:
How to Stop Comparing Yourself Financially (and why it matters)
Financial comparison can lead to stress and unrealistic expectations, but you don’t have to stay stuck in the comparison trap.
Boycott Guide: Vote With Your Dollars and Without Burnout
Want to vote with your wallet and avoid burnout? This boycott guide breaks down realistic ways to shift your spending without guilt or overwhelm.
Avoiding Money Scams: How to Protect Yourself Without Shame
Protect yourself from money scams without the guilt or shame.
Reducing Employee Turnover: Financial Wellness Tips
Learn what causes employee turnover and 5 tips to reduce turnover with creative compensation and financial wellness techniques.
6 Reasons Why Personal Finance Gurus Are Wrong
Discover six common myths touted by personal finance gurus, why they’re harmful, and how to embrace a healthy money mindset focused on financial empathy and sustainable financial wellness.
Emergency Funds The Easy Way: Benchmarks for Saving
We've all heard the advice: save three to eight months of expenses to have a “fully funded” emergency fund. Good news: new evidence and advice require way fewer calculations (and less money!) to have a healthy emergency fund!
Hispanic & Latine Personal Finance Content Creators
To celebrate Hispanic & Latine Heritage Month, meet some of my favorite Hispanic & Latine personal finance content creators!
Variable Income Stress? Find Your Inner Zen with Tips to Stay Calm
Unlike traditional employment with a consistent paycheck, variable income earners might struggle to budget with irregular income. Learn to find calm in the storm of variable income with calming tips, tactical tools, and helpful examples.
How to Stop Retail Therapy: Chemicals That Make Shopping Feel so Good
For so many of us, we use shopping as a form of therapy, entertainment, and hobby. While shopping isn’t all bad, it does become problematic if it’s getting you in financial trouble or impacting your relationship with others. Instead, learn what chemical needs you might be trying to address with shopping and some healthier tools to use instead.