Blog
& Videos
Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!
Browse the articles:
Reducing Employee Turnover: Financial Wellness Tips
Learn what causes employee turnover and 5 tips to reduce turnover with creative compensation and financial wellness techniques.
6 Reasons Why Personal Finance Gurus Are Wrong
Discover six common myths touted by personal finance gurus, why they’re harmful, and how to embrace a healthy money mindset focused on financial empathy and sustainable financial wellness.
Understanding Your Financial Archetype
There are four financial archetypes that shape how we think, feel, and behave with money.
How to Talk About Money
Learn why talking about money is not rude, how to set the scene, clarify intentions, initiate discussions effectively, and express gratitude.
The Importance of Financial Wellness for Teams in the Workplace
Learn more about financial wellness at work and ssess your workplace financial wellness benefits.
Trust Yourself with Money: How to Build Self-Trust
Self-trust is having confidence and belief in one's own abilities. When it comes to money, having low self-trust can make it hard to make and stick to financial choices. Learn 5 signs of low-self trust and 6 actionable tips to improve it.
Emergency Funds The Easy Way: Benchmarks for Saving
We've all heard the advice: save three to eight months of expenses to have a “fully funded” emergency fund. Good news: new evidence and advice require way fewer calculations (and less money!) to have a healthy emergency fund!
Money Trauma: Understanding and Healing from Financial Trauma
Have you wondered if you’ve experienced financial trauma? Read on to learn more about what money trauma is, what some causes could be, how money trauma behaviors show up, and how to heal from it.
ADHD and Your Money
Adults with ADHD can struggle with the executive function and emotional regulation needed for money management. Learn eight ADHD-friendly money management tips to help you or a loved one create a healthier, more realistic relationship with personal finances.