Blog
& Videos
Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!
Browse the articles:
How to Deal with a Layoff: Coping with the Emotional Effects of Job Loss
Job loss is tough, and we don't talk enough about the emotional side of a layoff. Read on for ways to cope.
The Importance of Financial Wellness for Teams in the Workplace
Learn more about financial wellness at work and ssess your workplace financial wellness benefits.
Trust Yourself with Money: How to Build Self-Trust
Self-trust is having confidence and belief in one's own abilities. When it comes to money, having low self-trust can make it hard to make and stick to financial choices. Learn 5 signs of low-self trust and 6 actionable tips to improve it.
How to Achieve Financial Goals the FUN Way
Move over SMART goals, FUN goals are the better way to set and achieve personal finance goals that matter.
Loud Budgeting is just Financial Boundaries
“Loud Budgeting” is a trendy way of saying . . . “financial boundaries.” Learn how to find and communicate your money boundaries with family and friends.
Avoid Overspending by Understanding The Tricks of Consumerism
You might be familiar with how grocery stores use end caps to trick you into buying more than planned, but do you know how to protect yourself from the Diderot Effect and Eco-washing?
Emergency Funds The Easy Way: Benchmarks for Saving
We've all heard the advice: save three to eight months of expenses to have a “fully funded” emergency fund. Good news: new evidence and advice require way fewer calculations (and less money!) to have a healthy emergency fund!
Why High Quality Therapy is Worth the Investment
Finding and investing in an emotionally available specialist can result in long-term, sustainable, and impactful change.
Variable Income Stress? Find Your Inner Zen with Tips to Stay Calm
Unlike traditional employment with a consistent paycheck, variable income earners might struggle to budget with irregular income. Learn to find calm in the storm of variable income with calming tips, tactical tools, and helpful examples.