Blog
& Videos
Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!
Browse the articles:
How to Stop Comparing Yourself Financially (and why it matters)
Financial comparison can lead to stress and unrealistic expectations, but you don’t have to stay stuck in the comparison trap.
Money Visualization: An Ideal Day Exercise
Clarify what matters to you before touching a financial plan with this visualization exercise.
Coping With Financial Survivor’s Guilt
Financial survivor’s guilt is real, but self-sacrifice isn’t the answer.
Prioritize Money Goals with This Free Decision-Making Tool
This free tool helps you prioritize and organize your money decisions.
Avoiding Money Scams: How to Protect Yourself Without Shame
Protect yourself from money scams without the guilt or shame.
3 Financial Resolutions Without the Overwhelm
Learn sustainable strategies for the top 3 financial resolutions: paying down debt, spending less, and saving more.
Financial Self-Care for the Holidays
This guide breaks down strategies to set financial holiday boundaries, identify emotional spending triggers, and prevent unnecessary expenses.
How to Deal with a Layoff: Coping with the Emotional Effects of Job Loss
Job loss is tough, and we don't talk enough about the emotional side of a layoff. Read on for ways to cope.
The Importance of Financial Wellness for Teams in the Workplace
Learn more about financial wellness at work and ssess your workplace financial wellness benefits.