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Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!

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Systems & Money, Money Tips, Mental Health Lindsay Bryan-Podvin Systems & Money, Money Tips, Mental Health Lindsay Bryan-Podvin

How to Stop Retail Therapy: Chemicals That Make Shopping Feel so Good

For so many of us, we use shopping as a form of therapy, entertainment, and hobby. While shopping isn’t all bad, it does become problematic if it’s getting you in financial trouble or impacting your relationship with others. Instead, learn what chemical needs you might be trying to address with shopping and some healthier tools to use instead.

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What is Financial Wellness?

Financial wellness is a state of money well-being related to understanding your financial picture, having enough financial literacy to create financial plans, and making sure that your emotions are balanced when you engage with money. Read on for five tips to cultivate financial wellness.

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