Blog
& Videos
Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!
Browse the articles:
Money Trauma: Understanding and Healing from Financial Trauma
Have you wondered if you’ve experienced financial trauma? Read on to learn more about what money trauma is, what some causes could be, how money trauma behaviors show up, and how to heal from it.
ADHD and Your Money
Adults with ADHD can struggle with the executive function and emotional regulation needed for money management. Learn eight ADHD-friendly money management tips to help you or a loved one create a healthier, more realistic relationship with personal finances.
10 AAPI Financial Influencers You Should Know About
May is Asian American and Pacific Islander (AAPI) Heritage Month! I’m highlighting some of my fellow AAPI folks in the personal finance space to celebrate.
37 Financial Self-Care Examples
Financial self-care is taking care of your finances, which allows you to take care of your physical, mental, emotional, and spiritual well-being. These 37 examples of financial self-care are meant to inspire you to think about how you practice financial self-care.
How to Get Reimbursed for Therapy
The complete guide to getting reimbursed for psychotherapy, from the start to the appeals process.
What Is Financial Therapy? And How Can I Become A Financial Therapist?
Financial Therapy is a newer specialty in the world of psychotherapy. Read on to learn more about money and emotions, how to become a financial therapist, and tips on finding one near you.
What is Financial Wellness?
Financial wellness is a state of money well-being related to understanding your financial picture, having enough financial literacy to create financial plans, and making sure that your emotions are balanced when you engage with money. Read on for five tips to cultivate financial wellness.
Mental Health & Money
Money is intersected with our various identities and experiences. It’s no wonder that there is a relationship between our money and our mental health. Contrary to what many in the personal finance space will have you believe, having more money doesn’t automatically mean a person’s relationship with money or mental health will improve.
When Should I Hire a Financial Advisor? Money Questions Therapists Should Ask
As a self-employed therapist in private practice, you wear many hats. When it comes to money, when is it time to hire help? This guest post will highlight questions to ask yourself if you are considering hiring a financial planner PLUS things you should look for in an aligned finance professional.