Blog
& Videos
Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!
Browse the articles:
When To Leave a Job You Love → Life After Social Work
As a social worker who desperately loved her work, how did I know it was time to leave a job I loved? It was a slow process, informed by years of hearing "that's just the way it is," but it was a literal lightbulb moment that helped me put in my notice to quit a social work job that was the best of the best.
What is Lifestyle Creep? PLUS 4 Ways to Avoid Lifestyle Inflation
Part 3 of 3 Millennial Financial Wellness Series: Lifestyle creep is something that happens when people start earning more money. As they earn more, they spend more, which can make it difficult to set and achieve financial goals. Read on for 4 ways to avoid lifestyle inflation.
How to Start a Therapy Private Practice → PLUS How Much Starting a Business Will Cost
Considering taking the leap into private practice? In this blog post, I’ll share some of the things you need in place, questions to consider before renting an office, if online therapy is for you, which EMR to use, and of course, how much all of this will cost.
February Roundup ft. Tax Deductions, Schedules, and Relationship Transformation
This month on Mind Money Balance, we covered tax deductions, transforming your relationship with money, creating a schedule that aligns with your energy needs and more! Catch the roundup here!
Tax Deductions For Therapists
Tax season got you sweating? In this guest blog post, Sarita Gulati the content and partnerships lead at Heard, a bookkeeping and tax platform for therapists, shares a comprehensive list of common tax deductions for therapists you might have overlooked.
Average Caseload for Mental Health Therapists
Private practice therapist trying to figure out how many clients should be on your caseload? In this post, I'll cover why the average caseload doesn't easily translate to private practice, and how to find a sustainable caseload for your therapy practice.
Transforming Your Relationship With Money
Having a healthy relationship with money is a cornerstone of implementing financial habits that stick. Learn the five steps to transform your relationship with money in this blog post.
What Is Money Shame?
Learn what money shame is, how money shame is different from guilt, what makes money shame worse, and tips to cope with money shame.
What To Do When You Feel Hopeless
Feeling hopeless? You aren’t alone. This guide covers what to do in three domains: politics & community, financial wellness, and self-care.