Blog
& Videos
Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!
Browse the articles:
Emergency Funds The Easy Way: Benchmarks for Saving
We've all heard the advice: save three to eight months of expenses to have a “fully funded” emergency fund. Good news: new evidence and advice require way fewer calculations (and less money!) to have a healthy emergency fund!
Why High Quality Therapy is Worth the Investment
Finding and investing in an emotionally available specialist can result in long-term, sustainable, and impactful change.
Hispanic & Latine Personal Finance Content Creators
To celebrate Hispanic & Latine Heritage Month, meet some of my favorite Hispanic & Latine personal finance content creators!
Variable Income Stress? Find Your Inner Zen with Tips to Stay Calm
Unlike traditional employment with a consistent paycheck, variable income earners might struggle to budget with irregular income. Learn to find calm in the storm of variable income with calming tips, tactical tools, and helpful examples.
How to Set Personal Money Goals So You Can Live Your Best Life Now
Learn how to set personalized values-based money goals so you can life your best life now.
How to Stop Retail Therapy: Chemicals That Make Shopping Feel so Good
For so many of us, we use shopping as a form of therapy, entertainment, and hobby. While shopping isn’t all bad, it does become problematic if it’s getting you in financial trouble or impacting your relationship with others. Instead, learn what chemical needs you might be trying to address with shopping and some healthier tools to use instead.
Money Trauma: Understanding and Healing from Financial Trauma
Have you wondered if you’ve experienced financial trauma? Read on to learn more about what money trauma is, what some causes could be, how money trauma behaviors show up, and how to heal from it.
ADHD and Your Money
Adults with ADHD can struggle with the executive function and emotional regulation needed for money management. Learn eight ADHD-friendly money management tips to help you or a loved one create a healthier, more realistic relationship with personal finances.
10 AAPI Financial Influencers You Should Know About
May is Asian American and Pacific Islander (AAPI) Heritage Month! I’m highlighting some of my fellow AAPI folks in the personal finance space to celebrate.