Blog
& Videos
Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!
Browse the articles:
How to Get Reimbursed for Therapy
The complete guide to getting reimbursed for psychotherapy, from the start to the appeals process.
Money Tips for Millennial Couples
In this post, I’ll cover why money arguments are so damaging, some tips to help you and your partner get on the same page financially, and share a way for you and your honey to dive deeper into creating a deeply intimate financial relationship.
Set Realistic Goals to Help Your Private Practice Succeed
When you are a private practice owner, it can be hard to strike a balance between dreaming big and dreaming into reality. Instead of setting unrealistic goals, turn within and find authentic and aligned goals for your private practice.
What is Financial Wellness?
Financial wellness is a state of money well-being related to understanding your financial picture, having enough financial literacy to create financial plans, and making sure that your emotions are balanced when you engage with money. Read on for five tips to cultivate financial wellness.
How NOT To Fight About Money
Arguing about money is common among couples but it doesn't have to be. Read for information from a financial therapist about four common arguments that come up in couples, ways to deal with a difference of opinion, and understanding the value of financial collaboration.
I Don't Want To Check My Bank Account
Checking your bank account is an important part of practicing financial self-care. Lots of people avoid this step of financial planning because of financial anxiety. Learn tips to check your accounts with less worry.
How to Share Expenses With Your Partner
Sharing expenses in a relationship can be awkward but is oh-so-necessary. In this guest post by Michelle Dear, learn about common expense-sharing approaches and ways to send money to your partner.
Mental Health & Money
Money is intersected with our various identities and experiences. It’s no wonder that there is a relationship between our money and our mental health. Contrary to what many in the personal finance space will have you believe, having more money doesn’t automatically mean a person’s relationship with money or mental health will improve.
What is Lifestyle Creep? PLUS 4 Ways to Avoid Lifestyle Inflation
Part 3 of 3 Millennial Financial Wellness Series: Lifestyle creep is something that happens when people start earning more money. As they earn more, they spend more, which can make it difficult to set and achieve financial goals. Read on for 4 ways to avoid lifestyle inflation.