Blog
& Videos
Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!
Browse the articles:
Avoid Overspending by Understanding The Tricks of Consumerism
You might be familiar with how grocery stores use end caps to trick you into buying more than planned, but do you know how to protect yourself from the Diderot Effect and Eco-washing?
How to Save Money on Food When You Aren’t a Cook
Not a cook but stumped on how to save on food? 12 fresh tips in this blog post!
Dual Income No Kids & Money: What to Know About DINK Finances
Financial planning and considerations for the SINKs, DINKs, and DINKWADs!
7 Reasons Why Budgets Don't Help You Feel Better
While budgets can be helpful money management tools, they don't always lead to emotional peace. Discover the seven reasons why a budget might not make you feel better about your finances.
Emergency Funds The Easy Way: Benchmarks for Saving
We've all heard the advice: save three to eight months of expenses to have a “fully funded” emergency fund. Good news: new evidence and advice require way fewer calculations (and less money!) to have a healthy emergency fund!
Why High Quality Therapy is Worth the Investment
Finding and investing in an emotionally available specialist can result in long-term, sustainable, and impactful change.
Hispanic & Latine Personal Finance Content Creators
To celebrate Hispanic & Latine Heritage Month, meet some of my favorite Hispanic & Latine personal finance content creators!
Variable Income Stress? Find Your Inner Zen with Tips to Stay Calm
Unlike traditional employment with a consistent paycheck, variable income earners might struggle to budget with irregular income. Learn to find calm in the storm of variable income with calming tips, tactical tools, and helpful examples.
How to Set Personal Money Goals So You Can Live Your Best Life Now
Learn how to set personalized values-based money goals so you can life your best life now.