Blog
& Videos
Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!
Browse the articles:
Average Caseload for Mental Health Therapists
Private practice therapist trying to figure out how many clients should be on your caseload? In this post, I'll cover why the average caseload doesn't easily translate to private practice, and how to find a sustainable caseload for your therapy practice.
Transforming Your Relationship With Money
Having a healthy relationship with money is a cornerstone of implementing financial habits that stick. Learn the five steps to transform your relationship with money in this blog post.
What Is Money Shame?
Learn what money shame is, how money shame is different from guilt, what makes money shame worse, and tips to cope with money shame.
What To Do When You Feel Hopeless
Feeling hopeless? You aren’t alone. This guide covers what to do in three domains: politics & community, financial wellness, and self-care.
How To Spend, Save, and Invest In Alignment With Your Values
Part 2 of the Millennial Financial Wellness Series: Spending, saving, and investing are important hallmarks of having a healthy relationship with money. But too many people forget the importance of making sure these money moves are in alignment with their values.
2020 Review: Mind Money Balance by the Numbers
A roundup, by the numbers, of all that happened in the Mind Money Balance world, from podcasts to books, to clients, and days off. Read until the end to learn what I’m taking into 2021.
Best Gifts for A Therapist in 2020
If you have a friend or loved one who is a therapist and you are racking your brain with what to get them in 2020, you're in good luck! As a therapist, I can give you the insight because I asked my therapist friends what they loved this year.
How to Set Fees in a Therapy Private Practice
There are three common ways I see therapists try to set their fees and, unfortunately, they are all relying on what other people think you need to earn. Read or watch as I share how to price your services intentionally and sustainably based on your unique needs.
Brave Space or Safe Space? Mind Money Balance's Stance
If you are a member of a marginalized community, it of course makes sense you'd be asking if I'm safe for you. In this video, I break down why I’m a fan of BRAVE spaces instead of SAFE spaces.