Blog
& Videos
Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!
Browse the articles:
Money Dates: Financial Routines For Good Money Habits
Learn the money routine, including an annual review, to a quarterly tune-up, monthly check-ups, and weekly or daily gratitude practices that help you save for goals that matter, pay down debt, and automate your paycheck routine that I use as a financial therapist.
Understanding Your Financial Archetype
There are four financial archetypes that shape how we think, feel, and behave with money.
How to Talk About Money
Learn why talking about money is not rude, how to set the scene, clarify intentions, initiate discussions effectively, and express gratitude.
The Importance of Financial Wellness for Teams in the Workplace
Learn more about financial wellness at work and ssess your workplace financial wellness benefits.
Trust Yourself with Money: How to Build Self-Trust
Self-trust is having confidence and belief in one's own abilities. When it comes to money, having low self-trust can make it hard to make and stick to financial choices. Learn 5 signs of low-self trust and 6 actionable tips to improve it.
How to Achieve Financial Goals the FUN Way
Move over SMART goals, FUN goals are the better way to set and achieve personal finance goals that matter.
13 Black Personal Finance Content Creators You Should Know
From journalists to authors, YouTubers to podcasters, and energy healers to social workers, these 13 Black personal finance experts have taught me things about money, new ways to approach personal finance tactics and instill motivation.
The Problem With Online Financial Influencers
90% of people sharing financial advice online have no credentials to do so. So how can you spot a grifter? Learn how to spot green, orange, and red flags of online FinFluencers.
Loud Budgeting is just Financial Boundaries
“Loud Budgeting” is a trendy way of saying . . . “financial boundaries.” Learn how to find and communicate your money boundaries with family and friends.